Moroccan beef stew with Israeli couscous

Moroccan beef stew with Israeli couscous

2.5 80 beoordeling

Voorbereiding 15min

Totaal 40min

4 portions

Ingrediënten

fresh coriander leaves only
4 sprigs
fresh parsley leaves only
4 sprigs
garlic cloves
2
brown onion (approx. 150 g), cut into halves
1
olive oil
40 g
ground cinnamon
2 tsp
ground ginger
1 tsp
saffron
2 pinches
ground smoked paprika
¼ tsp
ground nutmeg
1 - 2 pinches
topside beef or rump steak, trimmed and cut into cubes (3 cm)
800 g
Vegetable stock paste to taste (see Tips)
1 - 2 tbsp
plain flour
2 tsp
sea salt
½ tsp
ground black pepper
½ tsp
pearl couscous (Israeli couscous)
300 g
water
900 g
carrots (approx. 180 g), cut into pieces (1-2 cm)
2
turnip (approx. 220 g), cut into pieces (1-2 cm)
1
zucchini (approx. 250 g), cut into pieces (1-2 cm)
1
raisins
100 g
canned chickpeas rinsed and drained (weight is pre-draining)
400 g

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 2566 mg

Eiwitten 86.3 g

Calorieën 4467.3 kJ / 1063.5 kcal

Vetten 32.7 g

Vezels 15.1 g

Verzadigd vet 6.6 g

Koolhydraten 99.5 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

All-in-one meals 11 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Lamb spezzatino

1u. 45min

Curried sausages and lentils

1u.

Pork and apple cider stew

1u. 40min

Chicken cacciatore

50min

Chilli con carne

45min

Beef and potato massaman curry

2u. 10min

Lamb stew with couscous

2u. 10min

Irish stew

1u. 30min

Tomato basil chicken stew

35min

Chicken, chorizo and chickpea stew

35min

Aromatic chicken pilaf

1u. 20min

Chicken San Fernando

55min