
Apparaten en Accessoires
Chicken and roasted red capsicum sauce with rice (TM5)
Voorbereiding 15min
Totaal 4u.
4 portions
Ingrediënten
Chicken
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garlic cloves2
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olive oil20 g
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brown onion cut into wedges (1 cm)200 g
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ripe tomatoes cut into wedges150 g
-
roasted red capsicum (in oil or brine), cut into pieces300 g
-
fresh long red chillies trimmed, deseeded if preferred and cut into pieces1 - 2
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paprika2 tsp
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fresh flat-leaf parsley leaves only2 sprigs
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dried oregano1 ½ tsp
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red wine vinegar20 g
-
white sugar15 g
-
ground black pepper½ tsp
-
skinless chicken thigh fillets800 g
-
Chicken stock paste (see Tips)2 tsp
-
salt1 tsp
Rice
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long grain white rice300 g
-
water800 g
-
salt1 tsp
-
lemon cut into wedges, to serve (optional)1
Voeding per 1 portion
Calorieën
690.2 kcal /
2899 kJ
Eiwitten
43.2 g
Vetten
23.6 g
Koolhydraten
74.6 g
Vezels
6.3 g
Verzadigd vet
6.5 g
Natrium
1766.8 mg