Socca with Tuna, Olives and Capers

Socca with Tuna, Olives and Capers

4.3 20 beoordelingen

Voorbereiding 25min

Totaal 1u. 5min

1 portion

Ingrediënten

chickpea flour
120 g
water
250 g
olive oil plus extra for frying
50 g
fine sea salt
½ tsp
red onion quartered
1
garlic clove
1
tomato sliced
1
tinned tuna in oil drained and flaked
100 g
pitted black olives
1 Tbsp
pickled capers drained and rinsed
1 Tbsp
dried oregano
1 pinch
ground black pepper
1 pinch
fresh basil leaves shredded, for garnish
2
chilli flakes (optioneel)
1 pinch

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 55 g

Calorieën 4753 kJ / 1140 kcal

Vetten 66 g

Koolhydraten 73 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Dinner For One 11 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Baked Eggs on Spiralized Vegetables

1u.

Spiralized Courgette with Shrimp and Lemon Sauce

25min

Fennel Salad with Orange and Pine Nuts

20min

Cucumber Salad with Dill and Sour Cream Dressing

10min

Sous-vide Miso Aubergine

2u. 50min

Persian Frittata (Kuku Sabzi)

50min

Mussels with Basil, Almonds and Butter

40min

Artichoke And Tofu Dip

5min

Steamed Pumpkin with Curried Lentils

1u. 15min

Linseed Overnight Oats with Matcha Yoghurt

8u.

Carrot Noodles and Carrot Top Pesto

50min

Vegan Summer Rolls

35min