Apparaten en Accessoires
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
Voorbereiding 15min
Totaal 45min
6 portions
Ingrediënten
-
butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)1
-
olive oil plus 50 g1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper plus 1 pinch1 tsp
-
fresh coriander leaves10 g
-
onions quartered200 g
-
garlic cloves2
-
fresh red chilli deseeded, if desired1
-
chilli powder1 tsp
-
ground cumin1 tsp
-
chipotle paste1 tsp
-
smoked paprika1 tsp
-
tinned chopped tomatoes400 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
cider vinegar2 Tbsp
-
tinned black beans rinsed and drained (approx. 2 x 400 g tins)460 g
-
lime juice40 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
505.4 mg
Eiwitten
7.1 g
Calorieën
1029 kJ /
245.9 kcal
Vetten
11.6 g
Vezels
9.7 g
Verzadigd vet
1.6 g
Koolhydraten
32.1 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Carrot and Coriander Soup
25min
Carrot and Coriander Soup
25min
Tomato, Lentil and Thyme Soup
40min
Chickpea, Squash and Kale Stew
45min
Butternut Squash and Coconut Soup
30min
Stuffed Butternut Squash with Feta
1h 50min
Root Vegetable Hotpot with Harissa
40min
Stuffed Peppers with Herbed Quinoa
30min
Vegetable and Chickpea Tagine
50min
Lentil, Red Pepper and Harissa Soup
45min
Red Pepper and Tomato Soup (TM5)
30min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min