Apparaten en Accessoires
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
Voorbereiding 10min
Totaal 45min
4 portions
Ingrediënten
Chocolate Mousse
-
tinned chickpeas aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)240 g
-
dark chocolate (70% cocoa solids) vegan, in pieces120 g
-
medjool dates halved, pitted80 g
-
coconut oil50 g
Lentil Stew
-
onions quartered200 g
-
medjool dates halved, pitted50 g
-
fresh red chilli halved, deseeded, roughly chopped1
-
garlic cloves3
-
garam masala1 Tbsp
-
olive oil40 g
-
tomatoes cut in pieces100 - 120 g
-
red lentils rinsed120 g
-
50 g fresh spinach leaveskale thick stems removed, cut in pieces (2-3 cm)60 g
-
water700 g
-
ground turmeric½ tsp
-
tinned coconut milk450 g
-
2 tsp vegetable stock paste, or to tastevegetable stock cubes (for 0.5 l each) crumbled, or to taste2
-
salt1 tsp
-
ground black pepper¼ tsp
-
carrots peeled, cut in pieces200 g
-
celeriac peeled, cut in pieces150 g
-
potato peeled, cut in pieces100 g
Vegetable Salad
-
60 g onion, quarteredred onion quartered60 g
-
frozen green peas, defrostedfresh green peas150 g
-
pickled capers drained25 g
-
vegan mayonnaise60 - 80 g
-
Dijon mustard1 - 2 tsp
-
salt¼ tsp
-
ground black pepper¼ tsp
-
fresh coriander for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1103.8 mg
Eiwitten
27.8 g
Calorieën
4086.7 kJ /
976.8 kcal
Vetten
60.5 g
Vezels
28.5 g
Verzadigd vet
37 g
Koolhydraten
108.5 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Back to Basics
9 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Butterbean and Feta Burgers
1u. 30min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Chickpea Stew with Vegetables
50min
Vegan Chickpea and Almond Sandwich Filling
15min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1u.
Black-eyed Bean Stew with Vegetables
2u. 10min
Vegan Chickpea and Mushroom Stew
30min
Creamy Vegan Broccoli and Cheese Soup
1u. 15min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1u.
Veggie Wellington
2u.
Red Lentil, Kale and Rosemary Pasta
30min
Chickpea and Tomato Rogan Josh
25min