
Apparaten en Accessoires
Jackfruit and Bean Chilli with Spicy Avocado Purée
Voorbereiding 15min
Totaal 30min
6 portions
Ingrediënten
Spicy Avocado Purée
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ripe avocados (2-3 large)330 g
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fresh coriander leaves only, reserving stalks, cut in pieces (2 cm)20 g
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red chilli halved, deseeded1
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spring onions (approx. 35 g), finely chopped2
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lime juice, freshly squeezed (approx. 1 lime)30 g
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fine sea salt1 pinch
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ground black pepper1 pinch
Jackfruit and Bean Chilli
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onions quartered120 g
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olive oil20 g
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carrots cut in pieces (2 cm)120 g
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celery cut in pieces (2 cm)60 g
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red pepper (approx. 160 g), cut in pieces (3 cm)1
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chestnut mushrooms halved150 g
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garlic cloves2
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chilli powder mild1 tsp
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paprika1 tsp
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ground cinnamon1 tsp
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ground cumin1 tsp
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tinned chopped tomatoes400 g
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tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
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tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
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flour tortillas wholemeal6
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tinned young jackfruit, in brine rinsed, drained, cut in pieces (2-3 cm) (1 x 400 g tin, see tip)225 g
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fine sea salt½ tsp
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ground black pepper2 pinches
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fresh coriander leaves for garnishing
Voeding per 1 portion
Calorieën
502 kcal /
2101 kJ
Eiwitten
15 g
Vetten
22 g
Koolhydraten
54 g
Verzadigd vet
4 g
Natrium
630 mg
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Plant-based Kitchen
30 recepten
VK en Ierland
VK en Ierland