Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Thermomix® TM31
Compatibel
Vegetarian Chilli
Voorbereiding 10min
Totaal 35min
6 portions
Ingrediënten
-
cinnamon stick½
-
black peppercorns½ tsp
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
carrot (approx. 100 g), cut in pieces1
-
red pepper (approx. 150 g), cut in pieces1
-
fresh coriander leaves only5 sprigs
-
onion (approx. 150 g), quartered1
-
garlic cloves2
-
fresh bird's eye chillies deseeded if desired, to taste2 - 4
-
olive oil30 g
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tinned cannellini beans rinsed, drained (1 x 400 g tin)240 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
tomato purée1 Tbsp
-
vegetable stock paste (see tip)2 Tbsp
-
dried chilli flakes½ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
226.5 mg
Eiwitten
9.9 g
Calorieën
969.3 kJ /
231.7 kcal
Vetten
7.2 g
Vezels
9.7 g
Verzadigd vet
0.9 g
Koolhydraten
34.7 g
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