Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Coconut and Spinach Dahl
Voorbereiding 20min
Totaal 50min
6 portions
Ingrediënten
-
cumin seeds2 tsp
-
mustard seeds2 tsp
-
garlic cloves3
-
onions quartered100 g
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
coconut oil25 g
-
ground turmeric2 tsp
-
chilli powder to taste1 - 1 ½ tsp
-
salt plus extra to taste1 ½ tsp
-
red split lentils rinsed200 g
-
tinned coconut milk400 g
-
tinned chopped tomatoes400 g
-
raisins75 g
-
fresh spinach leaves100 g
-
ground black pepper to taste
-
fresh coriander leaves roughly chopped for garnishing
-
fat-free plain yoghurt for serving
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
667.7 mg
Eiwitten
11.3 g
Calorieën
1484.3 kJ /
354.8 kcal
Vetten
12.4 g
Vezels
8.5 g
Verzadigd vet
10 g
Koolhydraten
53.4 g
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