Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Baked falafel kofta
Voorbereiding 20min
Totaal 1u. 20min
20 pieces
Ingrediënten
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white bread toasted and cut into pieces100 g
-
water500 g
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potatoes cut into cubes (2-3 cm)200 g
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garlic cloves4
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red onions cut into quarters200 g
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olive oil plus extra for greasing and brushing10 g
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fresh parsley leaves only20 sprigs
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fresh coriander roughly chopped20 sprigs
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130 g cooked chickpeas, drainedcanned chickpeas drained130 g
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250 g canned black beans, drainedcooked black-eyed beans drained250 g
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ground cumin1 tsp
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salt1 tsp
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freshly ground black pepper1 pinch
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tahini paste (30 g)1 tbsp
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2 tbsp lime juicelemon juice2 tbsp
Voeding per 1 piece
Calorieën
69 kcal /
288 kJ
Eiwitten
2.4 g
Vetten
2.6 g
Koolhydraten
9 g
