Mediterranean Farro Salad

Mediterranean Farro Salad

4.8 24 beoordeling

Voorbereiding 15min

Totaal 1u. 35min

6 portions

Ingrediënten

farro
7 oz
water divided
52 oz
lemon (approx. 5 oz)
1
salt to taste
1 tsp
freshly ground pepper to taste
¼ tsp
parsley leaves and tender stems
½ oz
olive oil
2 oz
red wine vinegar
½ oz
red onions quartered and broken into pieces, divided
6 ½ oz
green bell pepper seeds removed, cut into pieces (approx. ½ pepper)
2 oz
red bell pepper seeds removed, cut into pieces (approx. ½ pepper)
2 oz
Roma tomatoes diced (½ in.) pieces (approx. 2 tomatoes)
7 oz
Lebanese cucumbers diced (½ in.), (approx. ¼ cucumber)
5 oz
garlic cloves
3
dried bay leaves
2
fresh thyme leaves only, divided
6 sprigs
mixed salad greens
3 oz
feta cheese drained, crumbled to garnish
4 oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 587.8 mg

Eiwitten 8.3 g

Calorieën 1191.9 kJ / 284.9 kcal

Vetten 14.3 g

Vezels 5.6 g

Verzadigd vet 4.2 g

Koolhydraten 32.1 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Portugal to Greece 10 recepten
Verenigde Staten

Misschien vind je dit ook leuk...

Steamed Mahi Mahi and Mixed Vegetable Parcels

1u. 15min

Southwest Quinoa

40min

Broccoli Red Lentil Soup

25min

Basic Farro

35min

Butternut and Cashew Curry with Black Rice

1u. 15min

Chopped Asian Salad

20min

Baba Ghanoush

1u. 30min

Lentil Moussaka

2u. 20min

Orange Balsamic Beet and Quinoa Salad

40min

Lentil Salad

35min

Apple and Cranberry Farro Salad

35min

Spaghetti Squash with Chilies, Lime and Dukkah

1u. 5min