
Apparaten en Accessoires
Mediterranean Farro Salad
Voorbereiding 15min
Totaal 1u. 35min
6 portions
Ingrediënten
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farro7 oz
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water divided52 oz
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lemon (approx. 5 oz)1
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salt to taste1 tsp
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freshly ground pepper to taste¼ tsp
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parsley leaves and tender stems½ oz
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olive oil2 oz
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red wine vinegar½ oz
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red onions quartered and broken into pieces, divided6 ½ oz
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green bell pepper seeds removed, cut into pieces (approx. ½ pepper)2 oz
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red bell pepper seeds removed, cut into pieces (approx. ½ pepper)2 oz
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Roma tomatoes diced (½ in.) pieces (approx. 2 tomatoes)7 oz
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Lebanese cucumbers diced (½ in.), (approx. ¼ cucumber)5 oz
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garlic cloves3
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dried bay leaves2
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fresh thyme leaves only, divided6 sprigs
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mixed salad greens3 oz
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feta cheese drained, crumbled to garnish4 oz
Voeding per 1 portion
Calorieën
284.9 kcal /
1191.9 kJ
Eiwitten
8.3 g
Vetten
14.3 g
Koolhydraten
32.1 g
Vezels
5.6 g
Verzadigd vet
4.2 g
Natrium
587.8 mg
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Portugal to Greece
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