Sauerkraut salad

Sauerkraut salad

4.3 15 beoordelingen

Voorbereiding 10min

Totaal 10min

4 portions

Ingrediënten

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1296.8 mg

Eiwitten 4.5 g

Calorieën 604 kJ / 144 kcal

Vetten 4.8 g

Vezels 10 g

Verzadigd vet 0.5 g

Koolhydraten 16 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Eat Well 102 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Broccoli salad

Broccoli salad

10min

Beetroot salad

Beetroot salad

10min

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10min

Tapioca fruit cereal

Tapioca fruit cereal

24u. 15min

Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

35min

Seed and nut bread

Seed and nut bread

1u. 30min

Dukkah eggs with asparagus and feta

Dukkah eggs with asparagus and feta

30min

Passionfruit and coconut slice

Passionfruit and coconut slice

5u.

Sweet potato and grain salad

Sweet potato and grain salad

1u. 30min

Mushroom quinotto

Mushroom quinotto

30min

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

1u. 15min

Steamed eggplant and ricotta lasagne

Steamed eggplant and ricotta lasagne

1u. 25min