Eat your veggie gardens

Eat your veggie gardens

4.6 10 beoordelingen

Voorbereiding 15min

Totaal 15min

12 portions

Ingrediënten

water
500 g
broccolini cut into 12 mini trees
1 bunch
garlic clove (small)
1
hulled tahini
1 tbsp
carrot cut into pieces
100 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
lemon juice
2 tsp
salt to taste
½ tsp
olive oil
20 g
celery stalks cut into 12 pieces
2
red capsicum cut into 12 strips
½
snow peas cut into halves diagonally
6
cherry tomatoes
12
Lebanese cucumber cut into 12 sticks
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portions

Natrium 155.2 mg

Eiwitten 2.3 g

Calorieën 254.8 kJ / 60.7 kcal

Vetten 3.2 g

Vezels 2.2 g

Verzadigd vet 0.4 g

Koolhydraten 4.3 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Dips & savoury spreads 52 recepten
Australië en Nieuw-Zeeland

Hip Hip... Hooray! 85 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Jackfruit nuggets

1u. 40min

Coconut sage spritz (gut health)

10min

Salmon with fennel and apple salad

1u. 20min

Burmese chickpea tofu with spicy dipping sauce

1u. 30min

Tummy tonic shot

5min

Roasted eggplant

1u. 35min

Date and tamarind chutney

8u. 50min

Spiced coriander prawns

25min

Gluten and grain free bread rolls cooked in a cast iron pot

1u. 20min

Spicy eggs with tomato sauce

30min

Vietnamese jackfruit rice paper rolls

1u.

Layered vegetable salad with creamy herb dressing

40min