Apparaten en Accessoires
Pear berry cereal
Voorbereiding 10min
Totaal 10min
4 portions
Ingrediënten
-
pears cored and cut into eighths100 g
-
raw almonds30 g
-
hazelnuts30 g
-
pumpkin seeds20 g
-
sunflower seeds20 g
-
shredded coconut30 g
-
dried apricots40 g
-
pure maple syrup2 tsp
-
ground cinnamon½ tsp
-
organic puffed rice (white or brown)50 g
-
Greek-style natural yoghurt to serve100 g
-
fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve100 g
-
carob pieces to serve (optional)2 tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
35.2 mg
Eiwitten
9.7 g
Calorieën
1476.8 kJ /
351.5 kcal
Vetten
22 g
Vezels
6.3 g
Verzadigd vet
7.9 g
Koolhydraten
25.5 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Vegetarian Kitchen
87 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je dit ook leuk...
Brandy cashew cream
5min
Fig and walnut bread
3u. 20min
Crunchy quinoa patties with avocado smash
1u. 30min
Steamed pistachio cheesecakes with mango
1u. 30min
Immune boosting smoothie (Post-natal)
5min
Maca chocolate bark
50min
Open fish burgers
1u.
Apples with cider sabayon sauce
40min
Dukkah eggs with asparagus and feta
30min
Breakfast sausages
1u. 5min
Crispy bread with tapenade
45min
Crispy Japanese chicken with pickled cucumbers
1u. 35min