Apparaten en Accessoires
Pear berry cereal
Voorbereiding 10min
Totaal 10min
4 portions
Ingrediënten
-
pears cored and cut into eighths100 g
-
raw almonds30 g
-
hazelnuts30 g
-
pumpkin seeds20 g
-
sunflower seeds20 g
-
shredded coconut30 g
-
dried apricots40 g
-
pure maple syrup2 tsp
-
ground cinnamon½ tsp
-
organic puffed rice (white or brown)50 g
-
Greek-style natural yoghurt to serve100 g
-
fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve100 g
-
carob pieces to serve (optional)2 tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
35.2 mg
Eiwitten
9.7 g
Calorieën
1476.8 kJ /
351.5 kcal
Vetten
22 g
Vezels
6.3 g
Verzadigd vet
7.9 g
Koolhydraten
25.5 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Vegetarian Kitchen
87 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je dit ook leuk...
Protein shake
5min
Hemp and matcha overnight oats
6h 5min
Green smoothie bowl with seeds and berries
10min
Spiced carrot porridge
25min
Mango muesli
5min
Carrot cake smoothie bowl
10min
Pumpkin pie porridge
20min
Green smoothie bowl
20min
Coffee and cocoa toasted cereal
50min
Everyday protein shake
5min
Cashew and cacao smoothie (gut health)
5min
Daily green smoothie
10min