Plum and raspberry chia puddings

Plum and raspberry chia puddings

4.5 62 beoordelingen

Voorbereiding 15min

Totaal 2u. 30min

4 portions

Ingrediënten

Plum and raspberry compote

fresh blood plums stones removed and flesh cut into quarters (see Tips)
5
lemon juice
1 tbsp
cinnamon quill
1
fresh rosemary (optional)
2 sprigs
pure maple syrup
1 tbsp
fresh raspberries (see Tips)
125 g

Chia pudding

black chia seeds
100 g
almond milk (see Tips)
400 g
vanilla bean paste
1 tsp
honey (optional)
2 tsp
ground cinnamon to taste

Assembly

fresh blood plums stones removed, flesh cut into slices
2
fresh berries for garnishing

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 65.9 mg

Eiwitten 5.7 g

Calorieën 927.3 kJ / 220.8 kcal

Vetten 10.6 g

Vezels 12.9 g

Verzadigd vet 1.1 g

Koolhydraten 18.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Eat Well 102 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Mixed berry clafoutis

40min

Orange and mango chia pudding

3u. 15min

Nutty pancakes with stone fruit compote

1u.

Pear blueberry quinoa crumbles

35min

Cranberry and coconut toasted cereal

50min

Overnight berry breakfast

24u. 5min

Nut and seed butter

10min

Health by chocolate torte (Skinnymixers)

45min

Hazelnut crunch bliss balls

40min

Healthy chocolate mousse

10min

Apple and almond overnight oats (gut health)

24u. 10min

Healthy banana bread

1u. 15min