High protein brownies

3.3 32 beoordelingen

Voorbereiding 10min

Totaal 20min

24 pieces

Ingrediënten

butter to grease
blanched almonds
25 g
can kidney beans rinsed and drained
1
apple sauce
75 g
cocoa powder
50 g
cacao protein powder
40 g
eggs
4
natural vanilla extract
1 tsp
salt
2 pinch
coconut oil
4 tbsp
pure maple syrup
65 g
almond butter
50 g
baking powder
1 ½ tsp
walnut halves chopped roughly
2 tbsp
cocoa powder to dust

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Natrium 113.6 mg

Eiwitten 4.5 g

Calorieën 392.9 kJ / 93.9 kcal

Vetten 5.8 g

Vezels 2 g

Verzadigd vet 2.7 g

Koolhydraten 7.4 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

High Protein 12 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Mini bacon and vegetable frittatas

Mini bacon and vegetable frittatas

35p

Date and nut balls

Date and nut balls

20p

"Marry me" chicken pasta

"Marry me" chicken pasta

35p

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35p

Protein-packed paleo loaf

Protein-packed paleo loaf

1óra 10p

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35p

Toasted muesli

Toasted muesli

1óra 40p

High protein turkey and mushroom roulade in cottage cheese wraps

High protein turkey and mushroom roulade in cottage cheese wraps

40p

ABC muffins

ABC muffins

40p

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40p

Raw snickers slice

Raw snickers slice

55p

Pasta with tomato, bacon and mushroom

Pasta with tomato, bacon and mushroom

35p