
Apparaten en Accessoires
Baked masala fish
Voorbereiding 15min
Totaal 1u. 15min
4 portions
Ingrediënten
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whole fish, gutted, cleaned (approx. 600 g each), with scales removed (see Tips)2
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lime cut into halves1
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cumin seeds2 tsp
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black peppercorns½ tsp
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dried chillies whole5
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brown onion cut into quarters½
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ginger paste (see Tips)1 tbsp
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garlic paste (see Tips)2 tsp
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ground turmeric½ tsp
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canola oil30 g
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fresh curry leaves fried, for garnishing
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red onion sliced, for garnishing
-
sea salt flakes for garnishing
Voeding per 1 portion
Calorieën
297.5 kcal /
1249.8 kJ
Eiwitten
40.4 g
Vetten
13 g
Koolhydraten
3.6 g
Vezels
2.7 g
Verzadigd vet
3.3 g
Natrium
1218 mg