Cauliflower Rice Pilaf with Yams

Cauliflower Rice Pilaf with Yams

4.0 15 beoordelingen

Voorbereiding 20min

Totaal 40min

4 portions

Ingrediënten

Parmesan cheese (optioneel) cubed (¾ in.)
2 oz
pistachio nuts, unsalted shelled, peeled
1 - 2 oz
pine nuts
1 - 2 oz
slivered almonds
1 - 2 oz
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (1 in.)
24 ½ - 26 ½ oz
garlic cloves
2
green onions roots removed and quartered
4
fresh parsley leaves only, divided
4 sprigs
cilantro leaves only (approx. 0.5 oz), divided
4 sprigs
fresh mushrooms thinly sliced
7 oz
white wine
1 oz
water
17 ½ oz
yams cubed (approx. ¾ in.)
10 ½ oz
currants
2 oz
fresh baby spinach leaves only, lightly chopped
3 oz
soft dried apricots thinly sliced (approx. 3 oz)
12
salt to taste
½ tsp
ground black pepper to taste
½ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 424.5 mg

Eiwitten 15.4 g

Calorieën 1996.7 kJ / 477.2 kcal

Vetten 19.2 g

Vezels 15.3 g

Verzadigd vet 1.9 g

Koolhydraten 72 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Cook It with Steam! 10 recepten
Verenigde Staten

Simple Ideas 179 recepten
Verenigde Staten

Misschien vind je dit ook leuk...

Garbanzo Bean Soup with Spinach

40min

Cod with Citrus Butter

50min

Barley and Tomato Salad

45min

Broccoli Red Lentil Soup

30min

Holiday Couscous (Kris Morningstar)

50min

Brown Rice Salad with Turmeric Dressing

1u.

Cauliflower "Fried" Rice

40min

Salmon with Ginger Sauce and Spiced Cashews

45min

Quinoa Salad with Brazil Nut and Cilantro Pesto

55min

White Bean Soup

2u. 45min

Eggplant, Spinach & Lentil Curry

25min

Basic Vegetable Soup

50min