Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Cauliflower Rice Pilaf with Yams
Voorbereiding 20min
Totaal 40min
4 portions
Ingrediënten
-
Parmesan cheese (optioneel) cubed (¾ in.)2 oz
-
pistachio nuts, unsalted shelled, peeled1 - 2 oz
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pine nuts1 - 2 oz
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slivered almonds1 - 2 oz
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ground cinnamon½ tsp
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ground cumin½ tsp
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ground ginger½ tsp
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ground coriander½ tsp
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ground turmeric½ tsp
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cauliflower broken into florets (1 in.)24 ½ - 26 ½ oz
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garlic cloves2
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green onions roots removed and quartered4
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fresh parsley leaves only, divided4 sprigs
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cilantro leaves only (approx. 0.5 oz), divided4 sprigs
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fresh mushrooms thinly sliced7 oz
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white wine1 oz
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water17 ½ oz
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yams cubed (approx. ¾ in.)10 ½ oz
-
currants2 oz
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fresh baby spinach leaves only, lightly chopped3 oz
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soft dried apricots thinly sliced (approx. 3 oz)12
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salt to taste½ tsp
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ground black pepper to taste½ tsp
Voeding per 1 portion
Calorieën
477.2 kcal /
1996.7 kJ
Eiwitten
15.4 g
Vetten
19.2 g
Koolhydraten
72 g
Vezels
15.3 g
Verzadigd vet
1.9 g
Natrium
424.5 mg
