Asparagus and pea omelette

Asparagus and pea omelette

4.1 15 beoordelingen

Voorbereiding 20min

Totaal 20min

2 portions

Ingrediënten

Gruyère cheese cut into pieces (3 cm) (optional)
40 g
spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
3
garlic clove
1
soy sauce
1 tsp
sesame oil
½ tsp
sesame seeds
1 tsp
fresh green peas (see Tips)
80 g
asparagus trimmed and cut into halves
6 stalks
eggs
6
sea salt to season
1 - 2 pinches
ground black pepper to season
1 - 2 pinches
grapeseed oil
1 - 2 tsp
fresh coriander leaves only, for garnishing
1 - 2 sprigs

Voeding per 1 portion

Calorieën 405 kcal / 1701 kJ

Eiwitten 31.7 g

Vetten 27.8 g

Koolhydraten 5.9 g

Vezels 4.2 g

Verzadigd vet 8.7 g

Natrium 726.4 mg

Bevalt het je?

Dit recept en meer dan 100.000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Vegetarian Kitchen 87 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Baked beans

Baked beans

13u. 25min

Cucumber soup

Cucumber soup

25min

Mushroom stroganoff

Mushroom stroganoff

20min

Asparagus with Parmesan rice and lemon sabayon sauce

Asparagus with Parmesan rice and lemon sabayon sauce

1u.

Sicilian prawn salad

Sicilian prawn salad

40min

Spiced fennel and silverbeet with fried eggs

Spiced fennel and silverbeet with fried eggs

35min

Autumn vegetable gratin

Autumn vegetable gratin

50min

Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

35min

Rice salad

Rice salad

1u.

Pasta salad with trout and vegetables

Pasta salad with trout and vegetables

45min

Breakfast sausages

Breakfast sausages

1u. 5min

Ratatouille

Ratatouille

40min