Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

Geen beoordelingen

Voorbereiding 35min

Totaal 1u.

4 portions

Ingrediënten

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see Variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut into pieces
cherry tomato cut into halves
250 g
spring onions/shallots cut into thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Voeding per 1 portion

Calorieën 360 kcal / 1504 kJ

Eiwitten 30 g

Vetten 21 g

Koolhydraten 10 g

Vezels 3.7 g

Bevalt het je?

Dit recept en meer dan 100.000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Fabulous Flavour on Every Level 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Prune jam

Prune jam

55min

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

1h

Baked masala fish

Baked masala fish

1h 15min

Cod with citrus butter

Cod with citrus butter

40min

Autumn vegetable gratin

Autumn vegetable gratin

50min

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

40min

Spiced red wine pears

Spiced red wine pears

45min

'Eat the rainbow' breakfast bowl

'Eat the rainbow' breakfast bowl

40min

Chinese greens with XO sauce

Chinese greens with XO sauce

1h 50min

Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

40min

Avo and egg spread

Avo and egg spread

35min

Potatoes and green beans with parsley pesto

Potatoes and green beans with parsley pesto

35min