Baked beans

Baked beans

4.4 18 beoordelingen

Voorbereiding 10min

Totaal 13u. 25min

4 portions

Ingrediënten

dried navy beans (see Tips)
380 g
water
1700 g
brown onion (approx. 150 g), cut into halves
1
garlic clove
1
long red chilli deseeded if preferred
1
dried basil
1 tsp
extra virgin olive oil
30 g
kombu (optional) (see Tips)
5 cm
apple juice concentrate
1 tbsp
molasses
2 tsp
Vegetable stock paste (see Tips)
1 ½ tbsp
tamari
1 tsp
seeded wholegrain mustard
½ tsp
canned tomatoes
400 g

Voeding per 1 portion

Calorieën 409.8 kcal / 1721.5 kJ

Eiwitten 24.4 g

Vetten 9.7 g

Koolhydraten 43 g

Vezels 24.4 g

Verzadigd vet 1.6 g

Natrium 441.9 mg

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Vegetarian Kitchen 87 recepten
Australië en Nieuw-Zeeland

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