Apparaten en Accessoires
Coconut and quinoa porridge with toasted almonds
Voorbereiding 5min
Totaal 30min
2 portions
Ingrediënten
-
pitted dates80 g
-
quinoa100 g
-
coconut milk150 g
-
water150 g
-
ground cinnamon1 tsp
-
pure maple syrup to taste (optional - see Tips)1 - 2 tbsp
-
slivered almonds toasted, to serve (optional)
-
fresh raspberries to serve (optional)
-
shredded coconut to serve (optional)
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
41.6 mg
Eiwitten
10.6 g
Calorieën
2267.6 kJ /
539.9 kcal
Vetten
21.2 g
Vezels
10.1 g
Verzadigd vet
14.1 g
Koolhydraten
74.4 g
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70 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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