Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

4.5 19 beoordelingen

Voorbereiding 10min

Totaal 35min

6 portions

Ingrediënten

blueberries (see Tips)
250 g
brown sugar (see Tips)
50 g
ripe pears peeled, cored and cut into dice (see Tips)
4
raw hazelnuts with skins on
50 g
quinoa flakes (see Tips)
70 g
wholemeal plain flour
30 g
desiccated coconut
2 tbsp
ground cardamom plus extra to serve
½ tsp
butter cut into cubes (2 cm)
70 g
plain yoghurt to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 10.1 mg

Eiwitten 5.1 g

Calorieën 1318.5 kJ / 313.8 kcal

Vetten 17.5 g

Vezels 7.6 g

Verzadigd vet 8.6 g

Koolhydraten 28.3 g

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Sweet Nourish 80 recepten
Australië en Nieuw-Zeeland

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