Zoeken
Spelt and buckwheat tortillas with chilli con carne

Spelt and buckwheat tortillas with chilli con carne
4.7 6 beoordelingen
Voorbereiding 30min
Totaal 1u. 50min
8 portions
Gratis aanmelden

Ingrediënten

Dough
  • fresh coriander leaves only
    12 sprigs
  • buckwheat groats
    125 g
  • spelt flour plus extra for dusting
    275 g
  • olive oil plus extra for greasing
    1 tbsp
  • baking powder
    2 tsp
  • sea salt
    1 tsp
  • water
    190 g
Chilli con carne
  • chilli powder
    1 tsp
  • ground cumin
    1 tsp
  • smoked paprika
    ½ tsp
  • ground black pepper
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • brown onion cut into halves (approx. 150 g)
    1
  • garlic clove
    1
  • fresh long red chillies deseeded if preferred, cut into halves
    1 - 2
  • olive oil
    1 tbsp
  • beef mince
    500 g
  • tomato paste
    2 tbsp
  • canned chopped tomatoes
    400 g
  • Meat stock paste (see Tips)
    1 tsp
  • water
    160 g
  • red capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • green capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • dried oregano
    1 tbsp
  • salt
    1 tsp
Buckwheat 'rice'
  • water
    1000 g
  • salt
    1 - 2 pinches
  • buckwheat groats
    350 g
Assembly
  • avocado flesh only, cut into slices
    1
  • sour cream to serve
    100 g
  • fresh coriander leaves

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 934.6 mg
Eiwitten 28.6 g
Calorieën 2687.6 kJ / 642.4 kcal
Vetten 24.7 g
Vezels 16.3 g
Verzadigd vet 7.7 g
Koolhydraten 84.7 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Focus on Buckwheat 9 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Chia and quinoa tortillas with a trio of dips

Chia and quinoa tortillas with a trio of dips

3.8(4)

1u. 45min

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

3.6(11)

1u. 5min

Hommus

Hommus

4.2(336)

15min

Coleslaw

Coleslaw

4.5(357)

10min

Chilli con carne

Chilli con carne

4.4(116)

45min

Green goddess pizza

Green goddess pizza

4.5(12)

1u. 30min

Plant-based béchamel sauce

Plant-based béchamel sauce

4.1(26)

10min

Nut paste

Nut paste

4.0(3)

10min

Zucchini tortillas with falafel

Zucchini tortillas with falafel

3.0(15)

25u. 30min

Pulled BBQ jackfruit

Pulled BBQ jackfruit

4.7(82)

25min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

4.3(24)

1u. 20min

Seeded tahini crackers

Seeded tahini crackers

3.6(30)

1u. 10min