Ga naar de hoofdinhoud Zoeken
Spelt and buckwheat tortillas with chilli con carne

Spelt and buckwheat tortillas with chilli con carne
4.7 6 beoordeling
Voorbereiding 30min
Totaal 1u. 50min
8 portions
Gratis aanmelden

Ingrediënten

Dough
  • fresh coriander leaves only
    12 sprigs
  • buckwheat groats
    125 g
  • spelt flour plus extra for dusting
    275 g
  • olive oil plus extra for greasing
    1 tbsp
  • baking powder
    2 tsp
  • sea salt
    1 tsp
  • water
    190 g
Chilli con carne
  • chilli powder
    1 tsp
  • ground cumin
    1 tsp
  • smoked paprika
    ½ tsp
  • ground black pepper
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • brown onion cut into halves (approx. 150 g)
    1
  • garlic clove
    1
  • fresh long red chillies deseeded if preferred, cut into halves
    1 - 2
  • olive oil
    1 tbsp
  • beef mince
    500 g
  • tomato paste
    2 tbsp
  • canned chopped tomatoes
    400 g
  • Meat stock paste (see Tips)
    1 tsp
  • water
    160 g
  • red capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • green capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • dried oregano
    1 tbsp
  • salt
    1 tsp
Buckwheat 'rice'
  • water
    1000 g
  • salt
    1 - 2 pinches
  • buckwheat groats
    350 g
Assembly
  • avocado flesh only, cut into slices
    1
  • sour cream to serve
    100 g
  • fresh coriander leaves

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 934.6 mg
Eiwitten 28.6 g
Calorieën 2687.6 kJ / 642.4 kcal
Vetten 24.7 g
Vezels 16.3 g
Verzadigd vet 7.7 g
Koolhydraten 84.7 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Focus on Buckwheat 9 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Mexican chicken soup

4.1(78)

30min

Chocolate and prune Easter eggs

4.3(12)

1u. 5min

Creamy coconut yoghurt

3.5(13)

18u.

Pumpkin and turmeric loaf

3.8(63)

1u. 50min

Mixed seed and nut spread

5.0(8)

5min

Orange sesame chicken with broccoli and noodles

3.8(233)

45min

Satay noodle salad

4.3(179)

35min

Cranberry and coconut toasted cereal

4.9(66)

50min

Nutty pancakes with stone fruit compote

4.1(14)

1u.

Quinoa with mixed greens and yoghurt dressing

4.5(53)

35min

Jewelled quinoa salad

4.6(11)

1u. 35min

Healthy biscuits

4.2(109)

35min