Maple Oatmeal with Apples and Blueberries

4.0 1 beoordeling

Voorbereiding. 5min

Totaal 20min

4 portion

Ingrediënten

almond, raw raw
60 gram
apple, red cored and quartered
300 gram
oat flake
160 gram
cow milk (see Tip)
600 gram
maple syrup, pure (optioneel) to taste, plus extra to serve
40 - 80 gram
cinnamon, ground
1 pinch
salt
1 pinch
blueberry, fresh or frozen to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 103 mg

Eiwitten 15 g

Calorieën 1560.8 kJ / 373.1 kcal

Vetten 15.4 g

Vezels 7.9 g

Verzadigd vet 3.9 g

Koolhydraten 47.4 g

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