Spiralized Rainbow Salad

Spiralized Rainbow Salad

4.0 2 beoordelingen

Voorbereiding. 10min

Totaal 10min

6 portions

Ingrediënten

carrots ends trimmed, cut in segments no longer than the pusher (see tip)
200 g
broccoli cut into florets, plus stem, whole
200 g
apple cored, quartered
150 g
red pepper cut in pieces (3 cm)
200 g
sunflower seeds
30 g
olive oil
25 g
freshly squeezed lemon juice
20 g
fine sea salt
1 tsp
Dijon mustard (optioneel) (see tip)
1 ½ tsp
honey
1 tsp
agave syrup
ground black pepper
¼ tsp
water and a drop of washing up liquid
1000 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 430.5 mg

Eiwitten 3.5 g

Calorieën 525.3 kJ / 125.5 kcal

Vetten 7.2 g

Vezels 3.4 g

Verzadigd vet 0.8 g

Koolhydraten 14.3 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Side Dishes 6 recepten
VK en Ierland

Spiralize Your Life 29 recepten
VK en Ierland

Misschien vind je het ook leuk...

Spinach and Butternut Squash Roulade

2u.

Sweet Potato Bread Rolls

3u.

Helga's New Year Honey Cake

1u. 15min

Chinese Noodles with Vegetables

35min

Broccoli and stilton soup

30min

Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive

1u.

Meatballs in Tomato Sauce

1u. 10min

Chicken, Butternut Squash and Toasted Pine Nut Risotto

45min

Soy-glazed Chicken with Pak Choi

13u.

Leek and Lancashire Cheese Quiche

2u. 15min

Baked Alaska with Orange Ice Cream and Chocolate Sponge

15u. 55min

Overnight Oats with a Peach Compote

8u. 45min

Alles tonen

Alles tonen