Apparaten en accessoires
High Protein Steamed Vanilla Muffins
Voorbereiding. 15min
Totaal 40min
6 portions
Ingrediënten
-
caster sugar25 g
-
fresh root ginger peeled, cut in slices (2 mm)10 g
-
unsalted butter diced, plus extra for greasing90 g
-
blueberries30 - 36
-
medium eggs2
-
plain flour40 g
-
whey protein powder, vanilla50 g
-
milk30 g
-
baking powder1 tsp
-
water500 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
109 mg
Eiwitten
10 g
Calorieën
895.7 kJ /
214.1 kcal
Vetten
14.4 g
Vezels
0.7 g
Verzadigd vet
8.5 g
Koolhydraten
11.8 g
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Protein-packed Breakfast & Snacks
8 recepten
VK en Ierland
VK en Ierland
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