Apparaten en accessoires
Asparagus, Broccoli and Mushroom Rice
Voorbereiding. 10min
Totaal 30min
4 portions
Ingrediënten
-
garlic clove thinly sliced1
-
capsicums any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
100 g fresh long beans, cut in 3 cm lengthgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms cut in quarters100 g
-
canned chopped tomatoes100 g
-
paprika (optioneel)1 tsp
-
vegetable stock cube (for 0.5 l)1
-
salt1 tsp
-
ground black pepper½ tsp
-
water400 g
-
short-grained rice200 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
611.1 mg
Eiwitten
10.4 g
Calorieën
1486.2 kJ /
356 kcal
Vetten
7 g
Vezels
11.6 g
Verzadigd vet
1.5 g
Koolhydraten
71.4 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
We Celebrate our Uniqueness
19 recepten
Internationaal
Internationaal
Misschien vind je het ook leuk...
Speedy bean and chorizo chilli with rice
45min
Moroccan lamb with couscous
1u. 50min
Spicy Chinese Chicken with Zoodles
40min
Chicken and mushroom rice
45min
Asparagus, Broccoli and Mushroom Rice
55min
Hash Browns with Scrambled Tofu
25min
Avocado with Egg and Salmon Tartare
50min
Slow Cooked Chili con Carne (Metric)
7u.
Beef stew with gnocchi
3u. 15min
Beetroot carpaccio with burrata
1u. 25min
Sweet and Sour Pork Ribs
40min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min