Apparaten en accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Verenigbaar
Thermomix® TM6
Verenigbaar
Thermomix® TM5
Verenigbaar
Pulled Chicken Tortillas (Diabetes)
Voorbereiding. 15min
Totaal 40min
4 portion
Ingrediënten
Pulled Chicken
-
onion cut into quarters85 g
-
garlic cloves2
-
tomato cut into quarters225 g
-
water170 g
-
vegetable stock paste salt-free (see Tip)1 tsp
-
paprika, smoked, ground3 - 5 tsp
-
cumin, ground3 tsp
-
chilli powder½ - 1 tsp
-
brown sugar1 tsp
-
chicken breast fillet, skin on or skinless cut into 8 pieces395 g
-
black pepper, ground¼ tsp
Cabbage and Apple Salad
-
apple (any type) (approx. 1 small apple), thickly grated130 g
-
green cabbage thinly sliced155 g
-
extra virgin olive oil1 tbsp
-
cider vinegar2 tsp
-
black pepper, ground to taste
Assembly
-
tortilla, any kind (approx. 5.5 oz) whole wheat, warm4
-
sour cream, any type2 tablespoon
-
cilantro, fresh leaves only, to serve12 sprig
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
92.9 mg
Eiwitten
26.7 g
Calorieën
1245.6 kJ /
297.7 kcal
Vetten
10 g
Vezels
8.3 g
Verzadigd vet
2.1 g
Koolhydraten
29.1 g
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Recipes for Diabetics - CA
11 recepten
Canada
Canada
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