Apparaten en accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Verenigbaar
Thermomix® TM6
Verenigbaar
Thermomix® TM5
Verenigbaar
Chicken with Roasted Red Pepper and Squash (Diabetes)
Voorbereiding. 15min
Totaal 55min
4 portion
Ingrediënten
-
cilantro, fresh leaves only, plus extra to garnish10 sprigs
-
red bell pepper roasted, peeled and seeded, divided (see Tip)595 g
-
garlic clove2
-
tahini30 g
-
paprika, smoked, ground1 tbsp
-
chicken breast fillet, skin on or skinless cut into 8 pieces395 g
-
water795 g
-
vegetable stock paste salt-free (see Tip)2 tsp
-
quinoa, white rinsed and drained200 g
-
patty pan squash cut into halves255 g
-
extra virgin olive oil divided4 tsp
-
black pepper, ground to season, to taste
-
lemon juice2 tbsp
-
baby cos lettuce head, loose-leaf (approx. 3 oz), leaves separated1
-
almond, skin on roasted and chopped2 tbsp
-
lemon cut into wedges, to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
71.7 mg
Eiwitten
34.8 g
Calorieën
2083.1 kJ /
497.9 kcal
Vetten
18 g
Vezels
11.7 g
Verzadigd vet
2.1 g
Koolhydraten
51.5 g
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Recipes for Diabetics - CA
11 recepten
Canada
Canada
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