Apparaten en accessoires
Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)
Voorbereiding. 15min
Totaal 15min
4 portions
Ingrediënten
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
7.2 g
Calorieën
856.4 kJ /
204.7 kcal
Vetten
12.5 g
Vezels
5.7 g
Koolhydraten
21 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Pulse and pumpkin curry
30min
Pierogi (Cheese dumplings)
1u. 30min
High Protein Egg Bake
20min
Hearty minestrone with herb gremolata
40min
Zucchini, lentil and coconut stew
30min
Truffled roast pumpkin risotto
35min
Lentil and pumpkin pot pies
1u. 25min
Keto cauliflower and Brussels sprout cheese bake
45min
Lentil moussaka
3u. 30min
Cauliflower gratin
1u.
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Silverbeet quiche with oat and Parmesan crust
1u. 15min