Apparaten en accessoires
Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)
Voorbereiding. 15min
Totaal 15min
4 portions
Ingrediënten
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
7.2 g
Calorieën
856.4 kJ /
204.7 kcal
Vetten
12.5 g
Vezels
5.7 g
Koolhydraten
21 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Chilli chutney quesadillas
1h
Tomatoes stuffed with mushrooms and nuts
1h 5min
Grilled tofu steaks with Asian mushrooms
2h 30min
Leek quiche
1h 20min
Bean ratatouille with halloumi
30min
Lentil and pumpkin pot pies
1h 25min
Ancho chilli and black bean stew
40min
Palak paneer
45min
Sweet potato lasagne
1h 20min
Mushroom croustade
1h 35min
Honey soy tofu with steamed rice
40min
Leek and cheese tart
1h 15min