Apparaten en accessoires
Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)
Voorbereiding. 15min
Totaal 15min
4 portions
Ingrediënten
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
7.2 g
Calorieën
856.4 kJ /
204.7 kcal
Vetten
12.5 g
Vezels
5.7 g
Koolhydraten
21 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Corn and coriander fritters with avocado tahini
1u. 15min
Vegetable Massaman curry
45min
Vegan moussaka
1u. 50min
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4u.
Chhole (chickpea curry) and rice
45min
Pizza Margherita
2u. 10min
Sichuan zucchini and eggplant
1u. 15min
Vegan walnut and black bean burger
4u. 40min
Cauliflower tacos with chipotle sauce
3u. 45min
Mushroom croustade
1u. 35min
Leek and cheese tart
1u. 15min
Vegan bolognese
50min