Apparaten en accessoires
Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM5)
Voorbereiding. 5min
Totaal 15min
4 portions
Ingrediënten
-
carrot ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)200 g
-
apple unpeeled, stem removed and ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)200 g
-
freshly squeezed lemon juice1 tbsp
-
extra virgin olive oil45 g
-
honey1 tbsp
-
Dijon mustard10 g
-
sea salt½ tsp
-
ground black pepper3 - 4 pinch
-
feta cheese crumbled, to serve150 g
-
walnut halves coarsely chopped40 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
811.6 mg
Eiwitten
9.8 g
Calorieën
1562.7 kJ /
373.5 kcal
Vetten
30.2 g
Vezels
3.1 g
Verzadigd vet
9.8 g
Koolhydraten
19.2 g
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