Protein packed fluffy banana pancakes

3.0 21 beoordelingen

Voorbereiding. 20min

Totaal 30min

8 pieces

Ingrediënten

eggs separated
4
cream of tartar
¼ tsp
banana ripe, cut into pieces (2 cms)
220 g
vanilla protein powder
80 g
extra virgin olive oil spray to grease
pure maple syrup
1 tbsp
fresh mixed berries
100 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Natrium 41.5 mg

Eiwitten 10.7 g

Calorieën 427.1 kJ / 102.1 kcal

Vetten 2.1 g

Vezels 1.3 g

Verzadigd vet 0.8 g

Koolhydraten 10.8 g

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High Protein 12 recepten
Australië en Nieuw-Zeeland

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