Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

3.7 3 beoordelingen

Voorbereiding. 10min

Totaal 50min

4 portions

Ingrediënten

paneer cheese cubed (1 in.)
7 oz
garam masala
4 tsp
ground cumin
2 tsp
brown rice "low GI" (see Tip)
5 oz
water
35 oz
zucchini cubed (½ in.)
3 oz
extra virgin olive oil
½ oz
yellow onions cut into halves
5 oz
fresh ginger peeled and sliced
1 inch
garlic cloves
2
long green chili trimmed, divided, ½ thinly sliced, to garnish
1
fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
1 bunch
fresh baby spinach
7 oz
canned garbanzo beans no-added salt, rinsed and drained
14 oz
plain yogurt high protein (see Tip)
3 ½ oz
lemon cut into wedges

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 161.8 mg

Eiwitten 19.3 g

Calorieën 1742.5 kJ / 417.5 kcal

Vetten 17.3 g

Vezels 10.3 g

Verzadigd vet 7.3 g

Koolhydraten 44 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Recipes for Diabetics 26 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Tuscan White Bean Stew

1u.

West African Peanut Soup with Chicken

50min

Tagliatelle with Pea Pesto and Poached Eggs

45min

Savory Butternut Squash Pies

1u. 25min

Mushroom Taco Filling

35min

Butternut Squash Coconut Curry

40min

Ginger Cabbage Slaw

15min

Tomato Crusted Salmon with Rice

30min

White Bean Salad

5min

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

25min

Wild Rice Salad with Miso Vinaigrette

1u. 15min

Sweet Potato Curry with Broccoli

30min