Apparaten en accessoires
Tex-Mex Salmon Burrito Bowl (Diabetes)
Voorbereiding. 15min
Totaal 50min
4 portions
Ingrediënten
-
uncooked quinoa of choice3 ½ oz
-
water plus extra to soak28 oz
-
fresh cilantro leaves only, plus extra to serve½ oz
-
plain yogurt high protein (see Tip)3 oz
-
Mexican-style chili powder1 ½ tsp
-
garlic clove1
-
extra virgin olive oil½ oz
-
lime juice½ oz
-
skinless salmon fillets10 ½ oz
-
canned kidney beans no-added salt, drained and rinsed (see Tip)14 oz
-
cherry tomatoes quartered6 oz
-
red onions thinly sliced3 ½ oz
-
baby leaf salad mix2 ½ oz
-
avocado (approx. 3.5 oz), sliced1
-
ground black pepper to taste
-
long red chili trimmed and thinly sliced, to serve (optional)1
-
lime cut into wedges, to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
74 mg
Eiwitten
26.3 g
Calorieën
1810 kJ /
432.5 kcal
Vetten
19.5 g
Vezels
12 g
Verzadigd vet
5 g
Koolhydraten
32.3 g
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Recipes for Diabetics
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