Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.2 5 beoordelingen

Voorbereiding. 20min

Totaal 55min

4 portions

Ingrediënten

garlic cloves
2
fresh ginger peeled, sliced
½ oz
lime juice
3 oz
soy sauce, gluten free reduced-salt
2 oz
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
brown rice "low GI" (see Tip)
5 oz
water plus extra to rinse rice
35 oz
frozen edamame thawed
7 oz
large eggs
4
fresh baby spinach
3 oz
avocado (approx. 1 medium), thinly sliced
9 oz
Lebanese cucumbers thinly sliced
1
red radishes thinly sliced
2 ½ oz
red cabbage thinly sliced
5 ½ oz
black sesame seeds
1 tbsp
long red chili thinly sliced
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 677.5 mg

Eiwitten 21.3 g

Calorieën 1902.5 kJ / 455 kcal

Vetten 24.5 g

Vezels 12.3 g

Verzadigd vet 4.3 g

Koolhydraten 32.8 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Recipes for Diabetics 26 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Turkey and Wild Rice Stuffed Peppers

1u. 45min

Baked Pork Tenderloin with Rice

1u. 20min

Quick Refried Beans

20min

Halibut with Apricot Chutney

30min

Keto Stuffed Acorn Squash

1u. 20min

Peeler Beet Carpaccio with Burrata

1u. 25min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Macadamia Halibut with Mango Sauce

1u.

Lamb with Artichoke and Spinach Purée

45min

Curried Chicken, Arugula and Pineapple

35min

Stuffed Peppers with Herbed Quinoa

50min

Shrimp Tacos with Denver Salsa

25min