Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.0 3 beoordelingen

Voorbereiding. 20min

Totaal 55min

4 portions

Ingrediënten

garlic cloves
2
fresh ginger peeled, sliced
½ oz
lime juice
3 oz
soy sauce, gluten free reduced-salt
2 oz
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
brown rice "low GI" (see Tip)
5 oz
water plus extra to rinse rice
35 oz
frozen edamame thawed
7 oz
large eggs
4
fresh baby spinach
3 oz
avocado (approx. 1 medium), thinly sliced
9 oz
Lebanese cucumbers thinly sliced
1
red radishes thinly sliced
2 ½ oz
red cabbage thinly sliced
5 ½ oz
black sesame seeds
1 tbsp
long red chili thinly sliced
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 677.5 mg

Eiwitten 21.3 g

Calorieën 1902.5 kJ / 455 kcal

Vetten 24.5 g

Vezels 12.3 g

Verzadigd vet 4.3 g

Koolhydraten 32.8 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Recipes for Diabetics 26 recepten
Verenigde Staten

Misschien vind je het ook leuk...

"Hug in a Mug" Chicken Soup

35min

Pasta Primavera

35min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45min

Carrot Cake Overnight Oats (Diabetes)

8u.

Lamb with Rosemary Potatoes

1u.

Lemon and Parmesan Chicken with Zoodles

45min

Orange Salmon with Broccoli Couscous

35min

Rainbow Salad

30min

Pasta with Spring Greens and Parmesan Bread Crumbs

45min

Crunchy Salad with Green Goddess Dressing (Diabetes)

20min

Tagliatelle with Pea Pesto and Poached Eggs

45min

Turkey Taco Meat Filling

35min