Apparaten en accessoires
Spiralized Courgette with Shrimp and Lemon Sauce
Voorbereiding. 15min
Totaal 25min
4 portions
Ingrediënten
-
courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder500 - 600 g
-
vegetable oil40 g
-
garlic clove1
-
raw, medium-sized prawns, peeled, deveined250 g
-
garlic cloves2
-
spring onion cut in pieces50 g
-
dried chilli flakes to taste2 - 3 pinches
-
freshly squeezed lemon juice20 g
-
ponzu dressing40 g
-
fine sea salt to taste2 - 3 pinches
-
ground black pepper to taste2 - 3 pinches
-
brown sugar1 tsp
-
sesame seeds, white for sprinkling
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
652.4 mg
Eiwitten
10.7 g
Calorieën
709.5 kJ /
169.6 kcal
Vetten
10.7 g
Vezels
1.9 g
Verzadigd vet
1.6 g
Koolhydraten
8.4 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Spiralize Your Life
29 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Wraps with Sautéed Vegetables and Parsley Cream
45min
Grilled Courgette Salad with Lemon Basil Dressing
35min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40min
Persian Frittata (Kuku Sabzi)
50min
Baked Spinach and Feta Mushrooms
35min
Tomatoes Stuffed with Mushrooms and Nuts
1u. 5min
Baked Spinach and Feta Mushrooms
35min
Blitva
35min
Potted Eggs with Salmon and Asparagus
30min
Artichoke And Tofu Dip
5min
Lemon, Mascarpone and Artichoke Tagliatelle
30min
Asian Vinaigrette
5min