Apparaten en accessoires
Spiralized Courgette with Shrimp and Lemon Sauce
Voorbereiding. 15min
Totaal 25min
4 portions
Ingrediënten
-
courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder500 - 600 g
-
vegetable oil40 g
-
garlic clove1
-
raw, medium-sized prawns, peeled, deveined250 g
-
garlic cloves2
-
spring onion cut in pieces50 g
-
dried chilli flakes to taste2 - 3 pinches
-
freshly squeezed lemon juice20 g
-
ponzu dressing40 g
-
fine sea salt to taste2 - 3 pinches
-
ground black pepper to taste2 - 3 pinches
-
brown sugar1 tsp
-
sesame seeds, white for sprinkling
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
652.4 mg
Eiwitten
10.7 g
Calorieën
709.5 kJ /
169.6 kcal
Vetten
10.7 g
Vezels
1.9 g
Verzadigd vet
1.6 g
Koolhydraten
8.4 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Spiralize Your Life
29 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
High Protein Omelette
30min
Salmon and Mushroom Rice
1h
Spiralized Carrots and Apple Salad with Feta and Walnuts
15min
Baked Eggs on Spiralized Vegetables
1h
Spiralized Vegetable Tarte Flambée with Halloumi
1h 10min
Braised Red Cabbage with Grated Apples
1h 15min
Thai Cucumber Salad
15min
Leftover Vegetable Stock
50min
Vegan Toasts with Roasted Pepper and Cashew Nut Paste
5min
Zesty Green Goddess Power Salad
20min
Cullen Skink
45min
Broccoli and Apple Salad
5min