Apparaten en accessoires
Pea Soup, Lemon Salmon, Broccoli and Potatoes
Voorbereiding. 15min
Totaal 1u.
4 portion
Ingrediënten
-
lemon1
-
extra virgin olive oil45 g
-
soy sauce60 g
-
brown sugar½ tsp
-
4 fresh white fish, (140-170 g each)salmon fillet, fresh, skin on or skinless (140-170 g each)4
-
onions quartered115 g
-
garlic clove1
-
vegetable broth450 g
-
salt to season, to taste
-
black pepper, ground to season, to taste
-
floury potatoes peeled and cubed (1 cm)450 g
-
395 g mixed vegetables, (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)broccoli floret (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)340 g
-
green pea, frozen450 g
-
whole cow milk to taste225 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
4305.6 mg
Eiwitten
107 g
Calorieën
5076.1 kJ /
1213.2 kcal
Vetten
65 g
Vezels
10.1 g
Verzadigd vet
12.3 g
Koolhydraten
55.2 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Cozy Soups
10 recepten
Canada
Canada
Misschien vind je het ook leuk...
Basic Soup Purée
45min
Pickled Korean daikon
Geen beoordelingen
Alcohol-free Berry Mojito
5min
Guacamole
5min
Overnight Oats with Matcha Yogurt
8u.
Portuguese Bread (Pão de água)
3u. 45min
Gluten Free Pancakes and Waffles
45min
Spider Web Cupcakes
1u. 5min
Mini Frittatas
35min
Protein Boosted Crêpes
45min
Cinnamon Macadamia Nut Milk (Metric)
10min
Golden Lassi Smoothie (Matthew Kenney) Metric
10min