Apparaten en accessoires
Pea Soup, Lemon Salmon, Broccoli and Potatoes
Voorbereiding. 15min
Totaal 1u.
4 portion
Ingrediënten
-
lemon1
-
extra virgin olive oil45 g
-
soy sauce60 g
-
brown sugar½ tsp
-
4 fresh white fish, (140-170 g each)salmon fillet, fresh, skin on or skinless (140-170 g each)4
-
onions quartered115 g
-
garlic clove1
-
vegetable broth450 g
-
salt to season, to taste
-
black pepper, ground to season, to taste
-
floury potatoes peeled and cubed (1 cm)450 g
-
395 g mixed vegetables, (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)broccoli floret (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)340 g
-
green pea, frozen450 g
-
whole cow milk to taste225 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
4305.6 mg
Eiwitten
107 g
Calorieën
5076.1 kJ /
1213.2 kcal
Vetten
65 g
Vezels
10.1 g
Verzadigd vet
12.3 g
Koolhydraten
55.2 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Cozy Soups
10 recepten
Canada
Canada
Misschien vind je het ook leuk...
Orange Crème Brûlée
3u. 15min
Banana Bread
1u. 50min
Ramen Noodle Soup
40min
Tex-Mex Salmon Burrito Bowl (Diabetes)
50min
Basic Soup Purée
45min
Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce
1u.
Floating Islands
40min
Green Smoothie
10min
Peanut Milk
5min
White Bean Soup with Potatoes and Chorizo
35min
Cucumber Pear Cooler
5min