Apparaten en accessoires
Braised Mushroom With Broccoli And Beancurd Sheets
Voorbereiding. 10min
Totaal 35min
4 portions
Ingrediënten
-
water extra 2 tbsp water for mixing in Step 51700 g
-
vegetable oil3 tbsp
-
salt1 tsp
-
broccoli rinsed, cut in florets300 g
-
garlic cloves2
-
dried Chinese mushrooms soaked to soften, stems removed8
-
beancurd sheets dried100 g
-
dark soy sauce¼ tsp
-
light soy sauce1 ½ tbsp
-
oyster sauce1 tbsp
-
sugar1 ½ tsp
-
sesame oil½ tsp
-
white pepper powder½ tsp
-
cornflour (starch)1 tbsp
-
wolfberries (goji) (optioneel)5 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
944 mg
Eiwitten
7 g
Calorieën
786 kJ /
188 kcal
Vetten
14 g
Vezels
3 g
Verzadigd vet
6 g
Koolhydraten
13 g
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