Orange, Mango and Apple Green Smoothie

Orange, Mango and Apple Green Smoothie

4.3 22 beoordeling

Voorbereiding. 5min

Totaal 10min

4 glasses

Ingrediënten

dessert apple (approx. 100-120 g) cored, quartered
1
fresh mango flesh
100 g
orange quartered and peeled, with one strip of peel left on
1
fresh baby spinach
100 g
100 g fresh spinach, roughly chopped
kefir
200 g
200 g plain yoghurt
liquid minerals (optioneel)
100 g
noni juice
100 g
100 g apple juice
almonds
50 g
water plus extra for diluting if desired
300 g
ice cubes
200 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 glass

Eiwitten 5.8 g

Calorieën 696 kJ / 166 kcal

Vetten 8.8 g

Koolhydraten 16 g

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Smoothies 7 recepten
VK en Ierland

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