Spiced grilled chicken with carrot couscous

Spiced grilled chicken with carrot couscous

4.5 20 beoordelingen

Voorbereiding. 20min

Totaal 1u. 40min

4 portions

Ingrediënten

vinegar
20 g
soy sauce
1 tbsp
tomato purée (concentrated)
20 g
sugar
15 g
olive oil
40 g
ground cumin
½ tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
ground black pepper
½ tsp
salt
2 tsp
chicken breast fillets, skinless (approx. 700 g)
4
fresh rosemary
2 sprigs
carrots unpeeled, cut in pieces (4 cm)
700 g
water
1000 g
onions halved
50 g
dried chilli flakes
1 tsp
garlic clove
1
couscous
300 g
mint leaves finely cut
20 g
plain yoghurt, 3.5% fat
200 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1635.6 mg

Eiwitten 53 g

Calorieën 2943 kJ / 703.4 kcal

Vetten 15.9 g

Vezels 9.9 g

Verzadigd vet 3.4 g

Koolhydraten 84.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Flexitarian Favourites 12 recepten
Internationaal

Misschien vind je het ook leuk...

Slow Cooked Beef Shanks with Saffron Risotto

4u. 30min

Wild Mushroom Ragu with Spiralized Zucchini Pasta

40min

Whole Chicken with Saffron Rice and Steamed Vegetables

1u.

Chicken and warm potato salad

55min

Tomato and Feta Pasta

50min

Tuna stew with potatoes

40min

Roast Potatoes (Betty) Metric

1u. 15min

Pasta salad with tuna and basil vinaigrette

30min

Raspberry and orange buttermilk ice cream

10min

Fragrant Chicken Curry Second Bowl

1u.

Chicken with almonds and raisins

30min

Vegan coffee smoothie

10min