Apparaten en accessoires
Overnight Oats with Mixed Berries
Voorbereiding. 10min
Totaal 4u. 15min
8 portions
Ingrediënten
-
fresh mixed berries plus extra to garnish (see Tip)14 oz
-
chia seeds2 oz
-
3 oz maple syruphoney3 oz
-
old fashioned rolled oats10 oz
-
oat milk32 oz
-
ground flaxseed½ oz
-
ground cinnamon1 tbsp
-
salt⅛ tsp
-
sliced almonds6 tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
96.5 mg
Eiwitten
10.2 g
Calorieën
1366.8 kJ /
326.7 kcal
Vetten
9.6 g
Vezels
10.2 g
Verzadigd vet
1.2 g
Koolhydraten
53.2 g
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