Vegetable Sticks with Dip and Whole Wheat Bread Rolls

Vegetable Sticks with Dip and Whole Wheat Bread Rolls

3.0 2 beoordelingen

Voorbereiding. 25min

Totaal 1u. 10min

10 portions

Ingrediënten

Whole Wheat Bread Rolls

water
12 oz
active dry yeast
2 ¼ tsp
sugar
1 tbsp
all-purpose flour
14 oz
whole wheat flour
4 oz
flaxseeds
1 oz
sunflower seeds (optioneel) plus extra to sprinkle
2 oz
salt
1 ½ tsp

Dip

plain Greek yogurt
5 oz
avocado in pieces
1 oz
honey
½ oz
mustard
1 oz
feta cheese in pieces
5 oz
5 oz ricotta cheese
salt
½ tsp
ground black pepper
1 pinch

Assembly

carrot cut into sticks (2 in.)
5 oz
cucumber cut into sticks (2 in.)
5 oz
bell pepper red, cut into sticks (2 in.)
5 oz
bell pepper yellow, cut into sticks (2 in.)
5 oz
celery cut into sticks (2 in.)
5 oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 658.9 mg

Eiwitten 11.2 g

Calorieën 1328 kJ / 317.4 kcal

Vetten 9.1 g

Vezels 4.2 g

Verzadigd vet 3.1 g

Koolhydraten 48.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Kid's Corner - I want to be a chef 9 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Lemon Caper Potato Salad

1u.

Chocolate Raspberry Dream

10min

Mushroom Spinach Phyllo Cups

1u. 10min

Super Greens Powder

5u.

Chocolate Coconut Milk Custard

15min

Almond Butter and Jam Power Balls

10min

Christmas Tree Spinach Puff

1u.

Chocolate Date Pudding

25min

Sausage Calzone with Sun-Dried Tomatoes

40min

Mini Frittatas

35min

Maple Ice Cream with Almond Milk

13u. 20min

Texas Sheet Cake

1u. 30min