Vegetable Sticks with Dip and Whole Wheat Bread Rolls

Vegetable Sticks with Dip and Whole Wheat Bread Rolls

3.0 2 beoordelingen

Voorbereiding. 25min

Totaal 1u. 10min

10 portions

Ingrediënten

Whole Wheat Bread Rolls

water
12 oz
active dry yeast
2 ¼ tsp
sugar
1 tbsp
all-purpose flour
14 oz
whole wheat flour
4 oz
flaxseeds
1 oz
sunflower seeds (optioneel) plus extra to sprinkle
2 oz
salt
1 ½ tsp

Dip

plain Greek yogurt
5 oz
avocado in pieces
1 oz
honey
½ oz
mustard
1 oz
feta cheese in pieces
5 oz
5 oz ricotta cheese
salt
½ tsp
ground black pepper
1 pinch

Assembly

carrot cut into sticks (2 in.)
5 oz
cucumber cut into sticks (2 in.)
5 oz
bell pepper red, cut into sticks (2 in.)
5 oz
bell pepper yellow, cut into sticks (2 in.)
5 oz
celery cut into sticks (2 in.)
5 oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 658.9 mg

Eiwitten 11.2 g

Calorieën 1328 kJ / 317.4 kcal

Vetten 9.1 g

Vezels 4.2 g

Verzadigd vet 3.1 g

Koolhydraten 48.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Kid's Corner - I want to be a chef 9 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Avocado Deviled Eggs

25min

Brownie Waffles with Chocolate Sauce

45min

Gluten Free Chocolate Chip Cookies

40min

Arroz con Leche Cubano (Rice Pudding)

1u. 5min

Yogurt Custard Toast with Bacon

40min

Crispy Donuts

2u. 30min

Bolitas de fresa enchilada (Spiced Strawberry Balls)

1u. 15min

Esquites with Ramen (Corn Kernels with Ramen)

Geen beoordelingen

Maple Blondies with Maple Brown Butter Icing

Geen beoordelingen

Stone-fruit Board with Burrata

20min

Egg Salad in Crispy Easter Nests

1u. 20min

Chocolate and Peanut Protein Bombs

50min

Alles tonen

Alles tonen