Apparaten en accessoires
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
Voorbereiding. 30min
Totaal 1u. 20min
2 portions
Ingrediënten
Flavoured breadcrumbs
-
50 g white breadbread roll50 g
-
garlic clove1
-
5 sprigs fresh parsleyfresh coriander5 sprigs
Three-course meal
-
carrots cut in pieces (2-3 cm)250 g
-
courgettes cut in pieces (2-3 cm)250 g
-
leek white part only, cut in slices100 g
-
500 g turkey breast fillets, skinless, cut in strips (10 cm x 1 cm)chicken breast fillets, skinless cut in strips (10 cm x 1 cm)500 g
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salt2 tsp
-
ground black pepper1 pinch
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fresh thyme (optioneel)2 sprigs
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1 pear, cut in eighthsapple cut in eighths1
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1 tbsp honeysugar1 tbsp
-
ground cinnamon½ tsp
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lemon zest1
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onions cut in halves150 g
-
garlic cloves2
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olive oil30 g
-
dried bay leaf1
-
water650 g
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long-grain rice120 g
Béchamel sauce
-
milk250 g
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flour20 g
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butter10 g
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salt½ tsp
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ground black pepper1 pinch
-
ground nutmeg1 pinch
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
78 g
Calorieën
4222 kJ /
1010 kcal
Vetten
28 g
Vezels
11.6 g
Koolhydraten
109 g
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