Spinach and Feta Muffins

Spinach and Feta Muffins

3.3 46 beoordeling

Voorbereiding. 5min

Totaal 30min

9 pieces

Ingrediënten

olive oil spray to grease

avocado oil, to grease
lemon
½
roasted macadamia nuts, unsalted
5 oz
large eggs organic, pasture-raised
5
coconut butter mixed well
6 oz
salt
½ tsp
baking soda
1 tsp
frozen chopped spinach thawed and drained (see Tip)
5 ½ oz
feta cheese crumbled
4 oz
grated Parmesan cheese
3 tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Natrium 479 mg

Eiwitten 9 g

Calorieën 1377 kJ / 329 kcal

Vetten 31 g

Vezels 2 g

Verzadigd vet 15 g

Koolhydraten 8 g

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Keto Meal Prep by flavcity Part 1 13 recepten
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