Pan-fried Brussels sprouts with tonnato sauce

Pan-fried Brussels sprouts with tonnato sauce

4.4 7 ratings

Prep. 10 min

Total 25 min

6 portions

Ingredients

Pangrattato

bread day old rustic bread
45 g
garlic cloves
2
lemon zest only, no white pith
1

Tonnato sauce

tuna, canned, in brine drained
185 g
small dried anchovies
2
egg yolks
2
lemon juice
40 g
sea salt
¼ tsp
ground black pepper
2 pinches
extra virgin olive oil plus extra to fry
150 g
baby pickled capers
30 g

Brussels sprouts

water
250 g
Brussels sprouts trimmed and cut into halves
500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 384.7 mg

Protein 11 g

Calories 1370.9 kJ / 327.7 kcal

Fat 27 g

Fibre 4 g

Saturated Fat 4.5 g

Carbohydrates 13.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday 68 Recipes
Australia and New Zealand

You might also like...

Sicilian prawn salad

40 min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30 min

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

No ratings

Spiralized Sweet Potato Latkes

55 min

Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)

10 min

Summer vegetable salad with maple tahini dressing

30 min

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

30 min

Wholemeal fish fingers with smashed beans (Diabetes)

35 min

French onion soup (Soupe à l’oignon)

1 h

Agedashi tofu

30 min

Miso glazed eggplant (Nasu dengaku)

30 min

Hearty minestrone with herb gremolata

40 min