Bulghur and lentil soup

Bulghur and lentil soup

4.5 78 rating

Prep. 10 min

Total 1 h

4 portions

Ingredients

onion cut into halves
100 g
garlic cloves to taste
2 - 3
tomato paste
40 g
unsalted butter cut into pieces
30 g
dried red lentils
200 g
dried mint
2 tbsp
rice
30 g
bulghur
20 g
sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper to taste
¼ tsp
dried chilli flakes to taste
¼ tsp
water room temperature
1470 g
lemon cut into wedges, to serve
1

Difficulty

easy

Nutrition per 4 portions

Sodium 2991.7 mg

Protein 57.4 g

Calories 4964 kJ / 1186.4 kcal

Fat 27.7 g

Fibre 29.4 g

Saturated Fat 16 g

Carbohydrates 187.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Then, Now, Always - 50th Anniversary cookbook 50 Recipes
Australia and New Zealand

You might also like...

Sauerkraut soup

50 min

Greek Fava dip

50 min

Pear and Blue Cheese Salad with Hazelnuts

No ratings

Buckwheat with Mushrooms and Gorgonzola

25 min

Vegetable paella

40 min

Spiced Moroccan lentil soup

40 min

Moroccan harira soup with chicken

55 min

Vegetable harrira soup

45 min

Stewed vegetables

45 min

Semolina custard

20 min

Bulgar and Red Lentil Soup

1 h

Red Lentil Soup

40 min