Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Gremolata
- 1 garlic clove
- 50 g mixed fresh herbs of choice, leaves only
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 1 lemon, peel only, no white pith
- ½ tsp dried chilli flakes (optional)
- 60 g extra virgin olive oil
- 40 g freshly squeezed lemon juice
Soup
- 20 g extra virgin olive oil
- 100 g bacon, cut into pieces
- 120 g onion, cut into halves
- 1 garlic clove
- 1 celery stalk, cut into pieces
- 70 g carrots, sliced
- 30 g tomato paste
- 2 fennel bulbs (approx. 350 g), sliced
- 1 tsp Vegetable stock paste (see Tips)
- ½ tsp ground fennel seeds
- 1 tsp dried chilli flakes (optional)
- 1000 g water
- 120 g cavolo nero or kale, ribs removed and leaves cut into pieces (approx. 1 cm)
- 400 g can cannellini beans, drained and rinsed
- grated Parmesan cheese, to serve
- Nutrition
- per 1 portion
- Calories
- 2403.5 kJ / 574.5 kcal
- Protein
- 20.1 g
- Carbohydrates
- 51.7 g
- Fat
- 35.1 g
- Saturated Fat
- 9.1 g
- Fibre
- 17 g
- Sodium
- 489.1 mg
Alternative recipes
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20 dk
French onion soup (Soupe à l’oignon)
1 Std.
Hasselback beetroot salad with macadamia cream
1 Std.
Tandoori Cauliflower with red lentil dahl and raita
1 Std.
Spinach and paneer curry (Diabetes)
50min
Shredded Lamb ragù
1h 25min
Rhubarb and ginger crème brûlée
7h 30 min.
Cheesy polenta with vegetable ragù
1 Std. 20 Min
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, TM6)
20 dk
Ribollita
50min
Spring Garden Minestrone Soup
50min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min