Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Spiced red lentil and chicken soup (Diabetes)
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
lemon½
-
kale stems and leaves separated, coarsely chopped200 g
-
garlic clove4
-
natural yoghurt high protein (see Tip)140 g
-
ground black pepper to season
-
extra virgin olive oil2 tsp
-
onion cut into quarters120 g
-
carrot cut into pieces120 g
-
celery leaves and stems, cut into pieces150 g
-
fresh coriander stems chopped into thirds½ bunch
-
ground cumin2 tsp
-
ground turmeric2 tsp
-
cinnamon quill1
-
dried red lentils180 g
-
Vegetable stock paste salt free (see Tip)2 tbsp
-
water1200 g
-
skinless chicken breast fillets cut into 4 pieces300 g
Difficulty
easy
Nutrition per 1 portion
Sodium
136 mg
Protein
32.8 g
Calories
1480 kJ /
355 kcal
Fat
6.8 g
Fibre
12.8 g
Saturated Fat
2 g
Carbohydrates
32.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Mediterranean-style stuffed capsicum
45min
"Moussaka" bowl
45min
Traditional minestrone
45min
Sweet potato lentil pie
50min
Chicken, spinach and leek risotto
30min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Beef and cashew nut yellow curry
25min
Spinach and leek frittata
40min
Shredded Lamb ragù
1h 25min
Spanish chicken tomato stew (Diabetes)
40min
Creamy beef curry and rice
1h 15min
Crunchy broccoli salad with speck (TM6)
10min