Compatible versions
Wholemeal fish fingers with smashed beans (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Fish fingers
- 10 g fresh parsley, leaves only
- 4 sprigs fresh dill, fronds only
- 150 g seeded wholemeal bread, torn into pieces (see Tip)
- ground black pepper, to taste
- 40 g buckwheat flour
- 500 g boneless snapper fillets, cut into pieces (2 x 8 cm)
- 2 eggs, lightly beaten and placed in a shallow bowl
Bean and pea smash
- 400 g canned cannellini beans, no-added salt, rinsed and drained
- 80 g frozen green peas
- 15 g extra virgin olive oil
- ground black pepper, to taste
- 30 g water
Yoghurt tartare
- 40 g natural yoghurt, high protein (see Tip)
- 10 g lemon juice
- ¼ tsp Dijon mustard
- 1 sprig fresh parsley, leaves only, plus extra to garnish
- 25 g cornichons
- 1 tsp pickled capers
- lemon wedges, to serve
- Nutrition
- per 4 portions
- Calories
- 7420 kJ / 1780 kcal
- Protein
- 165 g
- Carbohydrates
- 135 g
- Fat
- 56 g
- Saturated Fat
- 12 g
- Fibre
- 31 g
- Sodium
- 958 mg
Alternative recipes
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min
Shredded chicken satay pad Thai (Noni Jenkins)
40 min
Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)
30 min
Shredded chicken noodle salad with green miso (Diabetes)
35 Min
Chocolate mousse pots (Diabetes)
6h 10min
Sweet potato and wakame patties (Jude Blereau)
1j
Pumpkin, kale and tempeh breakfast bowl
30 min
Easy citrus pie
1j
Magic muffins (Noni Jenkins)
30 min
That's a wrap (Noni Jenkins)
55 Min
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4 Std.
Spinach & mushroom quiche (Noni Jenkins)
50 menit