Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

4.5 2 ratings

Prep. 20 min

Total 35 min

4 portions

Ingredients

Fish fingers

fresh parsley leaves only
10 g
fresh dill fronds only
4 sprigs
seeded wholemeal bread torn into pieces (see Tip)
150 g
ground black pepper to taste
buckwheat flour
40 g
boneless snapper fillets cut into pieces (2 x 8 cm)
500 g
eggs lightly beaten and placed in a shallow bowl
2

Bean and pea smash

canned cannellini beans no-added salt, rinsed and drained
400 g
frozen green peas
80 g
extra virgin olive oil
15 g
ground black pepper to taste
water
30 g

Yoghurt tartare

natural yoghurt high protein (see Tip)
40 g
lemon juice
10 g
Dijon mustard
¼ tsp
fresh parsley leaves only, plus extra to garnish
1 sprig
cornichons
25 g
pickled capers
1 tsp
lemon wedges, to serve

Difficulty

easy

Nutrition per 4 portions

Sodium 958 mg

Protein 165 g

Calories 7420 kJ / 1780 kcal

Fat 56 g

Fibre 31 g

Saturated Fat 12 g

Carbohydrates 135 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

1 h

Nourish bowl (Diabetes)

55 min

Middle Eastern open chicken pie (Diabetes, TM6)

1 h 30 min

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55 min

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30 min

Vegan potato and onion bake (Thermomix® Cutter, using modes)

1 h 30 min

Super green pasta (Darren Robertson)

30 min

Gwinganna biryani

25 h 20 min

Hasselback beetroot salad with macadamia cream

1 h

Spiced fennel and silverbeet with fried eggs

35 min

Spinach dumplings with tomato ragout

1 h

Roasted vegetables with horseradish cream

40 min