Spinach and leek frittata

Spinach and leek frittata

4.2 41 ratings

Prep. 20 min

Total 40 min

8 portions

Ingredients

Parmesan cheese cut in pieces (2 cm)
80 g
extra virgin olive oil
1 tbsp
leek white part only and cut into slices
1
fresh baby spinach leaves
80 g
eggs
6
milk
2 tbsp
spring onions/green onions cut in pieces (approx. 30 g)
2
dried parsley
½ tbsp
sea salt
½ tsp
ground black pepper
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 331.1 mg

Protein 9.8 g

Calories 545.6 kJ / 130.4 kcal

Fat 8.7 g

Fibre 0.6 g

Saturated Fat 3.4 g

Carbohydrates 3.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

Stack up the savings 117 Recipes
Australia and New Zealand

You might also like...

Mini bacon and vegetable frittatas

35 min

Crunchy broccoli salad with speck (TM6)

10 min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 min

Mushroom and ricotta cannelloni (Diabetes)

1 h

Bruschetta with white bean purée and gremolata

15 min

Bean ratatouille with halloumi

30 min

Spinach & mushroom quiche (Noni Jenkins)

50 min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 min

Chicken and risoni bake

1 h 15 min

Sweet potato lentil pie

50 min

Mediterranean-style stuffed capsicum

45 min

Zucchini cheddar slice

45 min